Gluten-free pancakes shouldn’t have to sacrifice taste. This pancake recipe uses almond meal and tastes better than the traditional white flour kind, and the almond meal is healthier and more nutritious as well. If you’re new to using almond meal, keep in mind that almond meal Read more…
This article is not specifically related to patients with gestational diabetes; however the important part is that this patient had findings similar to patient’s with gestational diabetes and did well with a plant based diet. Take a look at the Read more…
Print Recipe STUFFED SWEET POTATOES WITH PEANUTGINGER TEMPEH These Thai-Style Stuffed Sweet Potatoes are filled with Peanut-Ginger Tempeh, sautéed garlic and ginger, cilantro, and red bell peppers. All topped with a Thai Peanut Sauce for a delicious vegan and gluten-free Read more…
Print Recipe STUFFED ACORN SQUASH + WILD RICE MEDLEY Festive and fun, stuffed acorn squash features wild rice, beans and mix of vegetables. Great for casual dining and makes a great center piece for any gathering! Prep Time 10 minutes Read more…
We are big fans of Neal Barnard, MD, FACC He recently wrote about studies showing that fish is not as healthy as once thought. Researchers writing in JAMA Network Open revealed that a fish diet DOES NOT protect the heart. Read more…
33% of Americans have a silent blood sugar problem known as insulin resistance. Insulin resistance increases the risk for prediabetes, type 2 diabetes and a host of other serious health problems, including heart attacks, strokes and cancer. Patient’s who have Read more…
Gestational Diabetes WHAT IS GESTATIONAL DIABETES? What is Gestational Diabetes Nutrition for Gestational Diabetes Exercise for Gestational Diabetes Gestational Diabetes After Birth Type 2 Diabetes What is Diabetes? Diabetes is an illness that happens when your blood glucose, likewise, called Read more…
What Causes Sugar Spikes? How to manage Sugar Spikes Symptoms of Elevated blood sugar Risk factors Diabetes is a condition that causes blood glucose to increase to perilously significant levels. In the event that an individual doesn’t control these levels, Read more…
Preheat the oven to 150°C/gas mark 2 and use the oil to grease a large baking sheet. In a bowl, mix together the oats, seeds and almonds. Set aside. Lightly beat the egg white with the sweetener and honey until Read more…
