Eat protein with every meal.
Include daily fruits and vegetables in your diet.
Limit or avoid processed foods.
Pay attention to portion sizes to avoid overeating
Aim for at least 30 minutes of low-impact, moderate activity -- like brisk walking or swimming -- on most days
You will meet with specialist who specializes in diabetes to improve your care.
This article is not specifically related to patients with gestational diabetes; however the important part is that this patient had findings similar to patient’s with gestational diabetes and did well with a plant based diet. Read more…
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